![]() ![]() Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. avoiding caffeine in the late afternoon and early evening.switching off all electronic devices at least 30 minutes before bedtime.making sure that the bedroom is quiet, relaxing, and at a cool, comfortable temperature.setting a relaxing nighttime routine, such as having a warm bath or reading before bedtime.getting out of bed if unable to fall asleep after 20 minutes.going to bed early enough to allow for at least 7 hours of sleep.going to bed and waking up at the same time every day, even on weekends. ![]() The following habits help promote good sleep hygiene: People who want to get a better sleep should start by developing good sleep hygiene.Īccording to the American Academy of Sleep Medicine, good sleep hygiene refers to a series of habits that help a person fall asleep and stay asleep. Good quality sleep does not start or end with the sleeping position. Some other ways to help reduce wrinkles include: Sleeping in a supine position can help stop a person’s face from pressing into pillows during the night. This tends to affect people who sleep on their stomach or side. Over time, this may contribute to visible signs of aging by causing sleep wrinkles. Studies have shown that pressing the face into pillows during sleep can compress the skin. People who have these headaches will often wake up in the night with a pain that radiates from their back to the back of the head and the forehead. Cervicogenic headaches are one example of this. Poor neck alignment during sleep can cause headaches. This position prevents compression and twisting, which can lead to lower back pain or neck pain. Sleeping on the back places the whole spine, including the neck, in a neutral position. The benefits of sleeping in a supine position vary from person to person but might include the following: Easing neck or back pain Others might sleep with their arms at their sides. People who sleep on their back might do so with their arms and legs stretched out to the sides in a starfish position. Check with the doctors at ACC today to find out the cause of your pains and the right sleeping solution.ĪCC treat the root pain with modern methods without drugs or surgery.Share on Pinterest Image credit: supersizer/Getty ImagesĮxperts call lying on the back the supine position. The Backmaster mattresses help stabilize the spine and preventing spinal pain, as well as support treatment of spine to eliminate back pain. This will help to improve blood circulation to the feet.Ī good mattress is very important to support the spine in order for a good night sleep to be possible. Leg pain: If you have trouble sleeping due to leg pain, use a pillow to support your leg while sleeping.Do note that sleeping face down can cause your shoulders to be imbalanced. The pillow close to the belly will help stabilize the shoulder. Shoulders pain: Put a pillow under the head and another pillow under the stomach area.If you like to lie on your side, choose a thin pillow under 15cm. Sleep with a pillow in a face up position and a pillow under each arm will help reduce neck pain. Neck pain: If you have neck pain, keep in mind that the neck must always be supported during sleep.Put a pillow under your feet to restore natural curves and relieve stress on your spine. Back pain: If you have back pain at night, sleeping face up is the option.Some suggestions to find a suitable sleeping position for your health and a good night’s sleep are as below: Neck pain, shoulder pain, back pain and feet pain cause inability to sleep well.
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